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Morning Trouble - Printable Version +- SPD Support Forum (http://spdsupport.org/forum) +-- Forum: General Forums (http://spdsupport.org/forum/forum-1.html) +--- Forum: SPD General (http://spdsupport.org/forum/forum-2.html) +--- Thread: Morning Trouble (/thread-1414.html)

Morning Trouble - beetlljuize - 09-11-2014 I am new to this forum, and was curious as to if anyone out there has problems in the morning from sensory overload? I feel dizzy, disoriented, and angry in the mornings. Any suggestions as to a better morning? RE: Morning Trouble - SteelyDan - 09-12-2014 I feel the same way. It takes me about 2 hours to get myself situated in the morning. I established a household rule to not touch me or get unreasonably close in the mornings while I'm getting ready. I find that a hot shower can help me to get grounded, as well as earbuds playing music from the time I get dressed to the time I get to where I need to be during the day. Meditation was also pretty helpful back when I was in highschool waiting for the bus. Just 5-10 minutes of meditation makes a world of difference on particularly bad days.