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SPD Support Forum › General Forums › Treatment v
RE: Joint compressions


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RE: Joint compressions
Author Message
Sila Offline
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Posts: 115
Joined: Oct 2010
#1
RE: Joint compressions

I found an idea that could work for doing compressions on your shoulders without needing to find an object to squeeze against. It's been working for me.

Cross your arms over your chest, so your left arm reaches to your right shoulder, and vice versa. Squeeze down and push down with your hands, like you're giving yourself a bear hug. It pushes down on your shoulders and it also kinda gets the arms a bit too. Maybe that works?
<Mako>I see one sila Tongue caring loving girl whos a lil shy + scared on the inside but has a giant heart ^-^
Heart
--
Highly suspected/Being evaluated for: ADHD & Autism.
Also have SPD, GAD, and an annoying speech impediment.
04-24-2011, 11:18 AM
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Messages In This Thread
RE: Joint compressions - by Sila - 04-24-2011, 11:18 AM
RE: RE: Joint compressions - by Martin - 04-28-2011, 04:34 PM
RE: RE: Joint compressions - by meredith - 07-07-2011, 11:25 PM
RE: RE: Joint compressions - by owensmum - 03-03-2012, 06:05 AM

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