Sila,

Sounds like you might have a mild case of a Neuromuscular Disorder as well as SPD. The amount of clumsiness and weak muscle positions you are describing are indicative of a problem in addition to the SPD.

For SPD the only thing I have found I can do about it is break down each individual problem and then try to find ways to improve my functioning in that area.

For my Light Sensitivity, I have Irlen Lenses that block out the wavelengths of light that shut me down.

For my Sound Sensitivity, I have headphones and places to escape to in my home if the noise is too annoying.

For my Touch Sensitivity, my husband has learned that soft touches are bad but deep pressure touches are heavenly. Wilbarger Protocol helps with Touch Sensitivity if it goes off the charts where every little thing that touches my skin makes me want to cry.

For my Smell Sensitivity, I have to do 100% avoidance of smells that trigger allergic reactions.

I don't have Taste Sensitivity much, but I avoid the foods that creep me out for the most part. I will only eat brocolli or califlower if it is as shredded as possible.