Hello folks, I am a nineteen year old from Canada. I have a shy nature, and this has started demolishing my life. This character of mine has created several misfortunes throughout my life. I really want to end it. I feel confident when I am at home. But, when I need to face a crowd, I become very conscious and will lose all of my confidence. I think I have got some personality disorder. A friend of mine asked me to get anxiety disorders treatment ( http://www.cbtassociates.com/about-you/p...d/anxiety/ ) from Toronto. Is this treatment effective in treating the condition? Please give some genuine replies and suggestions. Thanks in advance.

Hi,

I haven't heard of anxiety treatment before. Thanks for the advice and suggestion.

Reading your post made me feel sorry for you, and giving the amount of time that has passed since you've posted it, I hope you've managed to overcome anxiety. Fortunately, anxiety is something you can overcome as long as you are disciplined and make the right choices. When you feel anxious, the first thing you need to do is to take a break from whatever you are doing. Also, if you drink often coffee or alcohol, you need to limit the amount of it, because these two can aggravate anxiety and trigger panic attacks. If nothing helps, guys from weedsmart.net will help you find an antidote to your problem. Good luck!